Beginner: Make a list of everything at the beach. Try to think of at least 20 different things.
Intermediate: Think of 10 questions that you have about the beach. Are there sharks?
Advanced: Visualize or pretend that you are at the beach. Free write for 5 to 10 minutes.
What do you see? What do you feel? What do you taste? What do you hear? What do you smell? What are you doing? Are there a lot of people? Who are you with? What are you wearing? Are you happy? Why?
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